If this keeps happening, you're not the problem.
You start strong. Two good weeks, maybe three. Then a deadline lands, a kid gets sick, or the week just gets away from you. You miss a few days, the app shows a zero or a wall of red, and opening it starts to feel like getting graded. So you stop opening it.
"I fell off as soon as I missed a couple days."
That pattern is common enough that researchers have studied it. Missing one day doesn't actually slow a habit down (Lally et al., 2010). What does the damage is how a broken streak feels: people tend to do less after one, however much they'd already done (Silverman & Barasch, 2023).
So the fix isn't more discipline. It's a tracker that expects real weeks, and a plan for the week after the miss. Here's how Yarvy does both.
Tell Yarvy what you're working toward
There's no form to fill in. Say it the way you'd say it to a friend, like "run a 10k by March, I can do three runs a week." Yarvy works out what kind of goal it is and sets it up.
- Achieve is a finish line, with a date and milestones. Run a 10k, save $2,000.
- Habit is a rhythm, counted by the week. Read 5 nights a week.
- Grow is a quality you build, kept as moments. Be more patient with the kids.

Habits count by the week
Pick a weekly target that leaves room for real life, like 5 nights instead of 7. Tap a day to check it off, or just mention it in chat ("read for 20 minutes last night") and Yarvy logs it for you.
A missed day is just a missed day. Wednesday off still leaves a good week.

It tells you straight where you stand
Every goal reads one of four ways, worked out from what you've actually done. No vague progress rings, and no judgment either.
- New
- The first two weeks. No verdict yet.
- On pace
- Doing what the goal needs.
- Behind
- Falling short for a while. Never from one bad day.
- Stalled
- Nothing has moved in a few weeks.

When you slip, pick a way back
Tell Yarvy what happened, and it helps you pick the fix that fits. Nothing resets, your check-ins and milestones stay put, and one tap undoes any change.
| What happened | Try this | Just say |
|---|---|---|
| The date was a guess | Move the date | "Move the 10k to April." |
| Life got busier | Shrink the target | "Make it 2 runs a week for now." |
| It was just a rough week | Lighten this week | "Rough week. One easy run." |
| Life needs everything you've got | Pause it | "Pause the 10k until after the move." |
Plan the next slip now
"If I miss a week, I'll do one easy 2k on Monday."